- Get outside. Preferably early to set your Circadian rhythm. Sunshine is the most absorbable form of Vitamin D.
- Eat oysters. Two per day will allow you to meet the RDI of Zinc. This nutrient is crucial for immune health.
- Walk 10k steps a day. Exercise in the form of continuous movement is the key to longevity.
- Sleep for 8 hours. No explanation needed. This ranks first in importance.
- Laugh with friends. Community and social connection is stress relief.
